The following infographic comes from the good folks at backontrackfitness. It details the importance of physical exercise, not only for your present health but also to stave off the debilitating effects of age. A timely reminder to hit the gym!
Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
The following infographic comes from the good folks at backontrackfitness. It details the importance of physical exercise, not only for your present health but also to stave off the debilitating effects of age. A timely reminder to hit the gym!