Tag: Protein Shakes

Guest Post: All-in-one History of Protein Shakes

If you thought bodybuilding and serious involvement in sport is mere exercising and pushing your body to its limits, think again. Of course, building up your muscle mass is crucial. However, you won’t get far with just that alone. In the era of food full of additives, one might frown upon the mere mention of... Continue Reading →

1

Protein Way of Life by Rheo H. Blair

Open any muscle mag from the mid-20th century and chances are you'll find a reference to Rheo H. Blair, and his famous instant protein. Blair's protein was used by the top bodybuilders of the 1950s ranging from Gironda to Arnie. He was a firm believer in the importance of top quality protein and often got... Continue Reading →

2

The Secret of Rheo H. Blair’s Protein Powder

Having discussed Bob Hoffman's (failed) attempts to create a protein powder that was both tasty and efficient, the time seems right to examine Rheo H. Blair's famous protein powder from the mid-twentieth century. Iron game historians will long be aware that Blair's protein powder was the go to supplement for bodybuilders, average trainees and even... Continue Reading →

11

The Secret of Rheo H. Blair’s Protein Powder

Having discussed Bob Hoffman's (failed) attempts to create a protein powder that was both tasty and efficient, the time seems right to examine Rheo H. Blair's famous protein powder from the mid-twentieth century. Iron game historians will long be aware that Blair's protein powder was the go to supplement for bodybuilders, average trainees and even... Continue Reading →

12

Protein Way of Life by Rheo H. Blair

Open any muscle mag from the mid-20th century and chances are you'll find a reference to Rheo H. Blair, and his famous instant protein. Blair's protein was used by the top bodybuilders of the 1950s ranging from Gironda to Arnie. He was a firm believer in the importance of top quality protein and often got... Continue Reading →

12

Up ↑