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Physical Culture Study

Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: weightloss

March 8, 2019March 1, 2019

The History of the Zercher Squat

February 11, 2019January 25, 2019

The History of the Zercher Squat

December 12, 2018

Forgotten Exercises: The Rader Chest Pull

December 7, 2018

The Secret of Rheo H. Blair’s Protein Powder

September 24, 2018

The Lost Art of Type Training

June 13, 2018May 16, 2018

The History of the Zercher Squat

June 1, 2018

Forgotten Exercises: The Rader Chest Pull

May 16, 2018June 19, 2018

The First Weightlifting Supplements

April 30, 2018April 27, 2018

Guest Post: All-in-one History of Protein Shakes

November 5, 2017November 1, 2017

Workout for a Working Man

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