Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
Tag: weightloss
Forgotten Exercises: The Rader Chest Pull
Having previously discussed the history of the squat exercise, today’s post examines the creation of the Rader Chest Pull, an exercise that Peary Rader, one
The Secret of Rheo H. Blair’s Protein Powder
Having discussed Bob Hoffman’s (failed) attempts to create a protein powder that was both tasty and efficient, the time seems right to examine Rheo H.
The Lost Art of Type Training
Can every muscle fanatic become the next Mr. Olympia? Is the 220lbs. ripped physique attainable for those who want it bad enough? How far can
The History of the Zercher Squat
Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
Forgotten Exercises: The Rader Chest Pull
Having previously discussed the history of the squat exercise, today’s post examines the creation of the Rader Chest Pull, an exercise that Peary Rader, one