Written by D. Haddleton, of Sydney, Australia in Health and Strength Magazine, in November 1964, the following article presents an 'old school' method of training the abs. It features several exercises long forgotten by the modern weightlifter, making it both an invaluable piece of Iron Game history and valuable training aid. Really want to kick-start some ab development?... Continue Reading →
D. Haddleton, ‘It takes guts to chisel out the Abdominals’, Health and Strength (1964)
Written by D. Haddleton, of Sydney, Australia in Health and Strength Magazine, in November 1964, the following article presents an 'old school' method of training the abs. It features several exercises long forgotten by the modern weightlifter, making it both an invaluable piece of Iron Game history and valuable training aid. Really want to kick-start some ab development?... Continue Reading →
Workout for a Working Man
This article, first published in Health and Strength Magazine in 1956 is a great reminder that we don't need to spend hours in the gym to maintain our fitness. In fact, the writers of this programme believed it could be done in half an hour or less. Ideal for those struggling to make time to... Continue Reading →
Ivan Dunbar, How Many Reps Makes the Champion? (1964 Health & Strength Article)
One of bodybuilding's most perplexing problems is deciding on how many repetitions. In recent years there has been a tendency to standardise the number to around ten, as this is felt to provide the best combination for muscular bulk, strength and stamina. Not too many years ago the guiding rule was low reps for bulk,... Continue Reading →
It takes guts to chisel out the Abdominals
Written by D. Haddleton, of Sydney, Australia in Health and Strength Magazine, in November 1964, the following article presents an 'old school' method of training the abs. It features several exercises long forgotten by the modern weightlifter, making it both an invaluable piece of Iron Game history and valuable training aid. Really want to kick-start some ab development?... Continue Reading →
Workout for a Working Man
This article, first published in Health and Strength Magazine in 1956 is a great reminder that we don't need to spend hours in the gym to maintain our fitness. In fact, the writers of this programme believed it could be done in half an hour or less. Ideal for those struggling to make time to... Continue Reading →