T.C. Luoma and Bill Phillips, ‘Muscle Media 2000 Exposes 30 of Bodybuilding’s Biggest Myths That Stand Between You and Success!’, Muscle Media, (October/November, 2000).

1 -- You can get as big as a pro bodybuilder without taking steroids; it just takes longer. Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination with other growth-enhancing drugs. Without manipulating hormones, it just isn't possible to get that degree of muscularity, the paper-thin skin,... Continue Reading →

T.C. Luoma and Bill Phillips, ‘Muscle Media 2000 Exposes 30 of Bodybuilding’s Biggest Myths That Stand Between You and Success!’, Muscle Media, (October/November, 2000).

1 -- You can get as big as a pro bodybuilder without taking steroids; it just takes longer. Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination with other growth-enhancing drugs. Without manipulating hormones, it just isn't possible to get that degree of muscularity, the paper-thin skin,... Continue Reading →

Guest Post: 7 Tips on How to Start Working Out

Despite knowing that regular exercise is essential for their health and well-being, some people have difficulties with workout motivation. Although they want to become more active, be in shape and have a perfect body, somehow, they cannot get off the couch and start moving. Even those individuals who worked out in the past might find... Continue Reading →

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