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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Lose Weight

September 28, 2022August 31, 2022

T.C. Luoma and Bill Phillips, ‘Muscle Media 2000 Exposes 30 of Bodybuilding’s Biggest Myths That Stand Between You and Success!’, Muscle Media, (October/November, 2000).

KEto examples
February 7, 2022

Guest Post: A Brief Past, Present and Future of Keto for Total Beginners

November 2, 2018October 8, 2018

T.C. Luoma and Bill Phillips, ‘Muscle Media 2000 Exposes 30 of Bodybuilding’s Biggest Myths That Stand Between You and Success!’, Muscle Media, (October/November, 2000).

July 31, 2017

Guest Post: 7 Tips on How to Start Working Out

May 9, 2017May 11, 2017

Guest Post: Cutting the Fat: Does Restrictive Dieting Work

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