A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
The history of dieting is quite convoluted and challenging for a lot of people. But it does go to show that people have started to try and stay in shape for quite some time. And there’s a reason for that. The reality is that working out is only one thing that people from the old... Continue Reading →
The history of dieting is quite convoluted and challenging for a lot of people. But it does go to show that people have started to try and stay in shape for quite some time. And there’s a reason for that. The reality is that working out is only one thing that people from the old... Continue Reading →
Not sure which foods are worth nibbling on? I’m sure you will already be aware that it is important to stay well away from sugars and fats, but are you 100% clear on which foods can greatly improve your overall health and fitness? Well, worry not! We’ve done some research and have found out that... Continue Reading →
If you have been thinking that eating healthy means you have to stop eating the things that you love and instead stick to foods that make you sulk, then you are perhaps mistaken. Also, it does not mean that you have to starve to stay thin and get that much sought after size zero figure.... Continue Reading →
If you've tried basic diet and exercise to shed unwanted pounds, chances are, you are no stranger to the weight loss plateau dilemma. When we first alter our diets by cutting calories and adding a side of exercise, we tend to shed pounds quite rapidly. Yet, once we get down to the nitty gritty of... Continue Reading →
Jogging for hours and doing hundreds of sit-ups a day should make you totally ripped, but what if your belly weight is still there? The reason why you can’t get rid of that stubborn fat are numerous and connected to your age, lifestyle, diet and stress level, so you need to identify your biggest opponents... Continue Reading →
There are countless restrictive diets on the market and more are being created each and every day. These diets claim to drop pounds in a short space of time so that people can shed any excess fat without having to follow an exercise regimen. What is a Restrictive Diet? Restrictive diets are defined as diets... Continue Reading →