Guest Post: All-in-one History of Protein Shakes

If you thought bodybuilding and serious involvement in sport is mere exercising and pushing your body to its limits, think again. Of course, building up your muscle mass is crucial. However, you won’t get far with just that alone. In the era of food full of additives, one might frown upon the mere mention of... Continue Reading →

1970s Muscle Building Advice

The greatest problem that faces the young bodybuilding enthusiast is that of gaining weight. It's usually this reason for taking up weight­ training in the first place. However, after the inevitable gain of a few pounds body-weight almost immediately the weight-training course has been embarked on, one finds further progress very slow. Each pound towards his... Continue Reading →

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