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Physical Culture Study

Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: weight gain

May 25, 2022May 20, 2022

Guest Post: All-in-one History of Protein Shakes

November 29, 2021October 28, 2021

Physical Culture Library: John McCallum’s Iconic ‘Get Big Drink’ Article

Mike Mentzer
August 11, 2021August 1, 2021

MIKE MENTZER, ‘Balancing Your Muscle-Building Diet’, HEAVY DUTY NUTRITION (1993), 9-11.

July 12, 2021July 2, 2021

Harry B. Paschall, ‘How Barbell Men Go Wrong’, Muscle Moulding (London, 1950)

October 16, 2020October 11, 2020

Harry B. Paschall, ‘How Barbell Men Go Wrong’, Muscle Moulding (London, 1950)

August 7, 2020

Harry B. Paschall, ‘How Barbell Men Go Wrong’, Muscle Moulding (London, 1950)

April 6, 2020

Harry B. Paschall, ‘How Barbell Men Go Wrong’, Muscle Moulding (London, 1950)

February 17, 2020February 4, 2020

Physical Culture Library: John McCallum’s Iconic ‘Get Big Drink’ Article

September 6, 2019

Harry B. Paschall, ‘How Barbell Men Go Wrong’, Muscle Moulding (London, 1950)

August 12, 2019July 27, 2019

1970s Muscle Building Advice

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