August 11, 2021August 1, 2021 MIKE MENTZER, ‘Balancing Your Muscle-Building Diet’, HEAVY DUTY NUTRITION (1993), 9-11.
July 12, 2021July 2, 2021 Harry B. Paschall, ‘How Barbell Men Go Wrong’, Muscle Moulding (London, 1950)
October 16, 2020October 11, 2020 Harry B. Paschall, ‘How Barbell Men Go Wrong’, Muscle Moulding (London, 1950)
February 17, 2020February 4, 2020 Physical Culture Library: John McCallum’s Iconic ‘Get Big Drink’ Article
June 28, 2019June 12, 2019 Peary Rader, ‘The Clean and Jerk Program for Weight Gaining’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
May 20, 2019May 10, 2019 Peary Rader, ‘The Six Meal A Day Plan’, The Rader Master BodyBuilder and Weight Gaining System (1946)
