Tag: weight gain

Reg Park’s Bodybuilding Diet

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Known for being an incredibly bodybuilder in his own right, Reg Park was the go to bodybuilder of the 1950s. Possessing an incredible look of power and strength, Park was the envy of many a gym goer. How did Park build his monstrous physique?

Well the answer, quite simply, was that he ate like a King. A King preparing for his last meal!

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1974 Fred Howell Article: 10 Bulk Routines That Work

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This article, first written by Fred Howell for Muscular Development in 1974, details some of the fastest and toughest ways to put on slabs of Muscle. While the routines aren’t for the faint of heart, they’re guaranteed to get results!

Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my door asking to see this old man’s collection of iron.

Talking with the kids I learned that each and every one of them had, as their goal, a desire to gain weight. Some of them, I’m sorry to say, will be very lucky to gain a few pounds with the type of courses they follow. Their training routines are far from weight gaining routines. I was able to convince one super enthusiast not to train every day and expect to add on the pounds. Not when he’s just a beginner.

Nature plays a horrible trick on the human male. When a male needs the weight most to excel in some head-busting sport it’s hard to put it on. Then a few years later when we have no use at all for extra bodyweight, we can add it just by looking at food. I had to smile to myself as they talked about their routines and how they wanted to weigh a certain amount in a couple of months. And here I am fighting the battle of the double bulge.

Attention Women: Left out because you’re too skinny? Try Wate-On!

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Societal pressure on women is often a talking point.

Indeed previously on this website we’ve looked at slimming crazes dating back to the early 1900s when women worldwide were encouraged to lose weight and ‘become happy’.

Well it seems that the pressure on women to conform to a certain body type works both ways as the following set of ads from the 1980s demonstrates.

Once upon a time wate-On, an artificial weight gain product, was marketed to American women concerned with being too skinny. Shown below are a series of ads detailing the Wate-On message to gain weight, be merry and most importantly, be popular.

Needless to say I’m sure the conflicting messages about being too skinny and being too large caused many a headache for the 1980s woman.