Bradley Steiner, ‘ON GAIN WEIGHT SUPPLEMENTS’, The Hard Gainers Bible (1988)

I don't believe in the heavy use of food supplements. Not for anyone. ESPECIALLY (and perhaps, surprisingly so to many) in the case of hard gainers, of all people! Why? Hard gainers need COMPLETE, BALANCED NUTRITION. They need ir more definitely and more direcrlv than their easy-gaining brothers. THEY DON'T HAVE THE EXTRA-EFFICIENTMETABOLISMS NEEDED TO... Continue Reading →

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