Tag: Clean and Jerk

Peary Rader, ‘The Clean and Jerk Program for Weight Gaining’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)


This very popular lift is a good exercise for all round development and an excellent method of weight gaining if properly performed for this purpose. It is probably the most strenuous of all exercises and therein lies its value as a stimulator of metabolism and a weight gaining medium. Much the same principles of procedure are used as in the squat or deadlift. Because it is so strenuous you will find that, as a general rule, two workout periods per week will be sufficient. You may find yourself rather sore at first if you are not careful to progress slowly

The History of Olympic Weightlifting


A spate of YouTube videos has recently rekindled my love of Olympic Weightlifting. Specifically the iconic footage of German weightlifter Matthias Steiner winning a gold medal at the 2008 games in Beijing has encouraged me to begin digging into the history and indeed, the evolution of weightlifting at the Olympic Games. For those unaware of Steiner’s path to the games in 2008 I suggest a quick google search as I simply cannot do justice to the man’s story.

My goal today is not to discuss Steiner’s life history but rather to examine the sport he competed in. So with this hopefully simple goal in mind, we’re going to explore the history of weightlifting at the Olympic games. Beginning with the first official games in 1896 and moving across time and space towards Tokyo 2020.