Owing to the increasing popularity of powerlifting, cross fit and olympic lifting, chances are you either own a weightlifting belt or see them on a regular basis on the gym floor. A means of bracing the abdomen, weightlifting belts are a source of controversy in the weightlifting world between those who see them as legitimate tools in the quest for heavier weights and those purists who prefer all lifts be done without any equipment whatsoever. For the majority of us, they’re simply a novelty to break out on a deadlift PR.
In today’s post, we’re going to explore the history of the weightlifting belt, from ancient mythology to the present day. Far from a new phenomenon then, the belt has long been a lifter’s friend.