A recent spate of travel has made access to heavy weights a near impossibility. Hotel and College gyms with dumbbells up to 30 kilos and
Tag: No Gym Workout
The History of Resistance Bands
A recent spate of travel has made access to heavy weights a near impossibility. Hotel and College gyms with dumbbells up to 30 kilos and
Muscle Building Without Weights: Is It Really Possible?
Most people keen on building up their muscle strength will use weights. This is why your local gym is filled with body building equipment such
Pushed For Time? Make Exercise Suit Your Schedule
One of the common complaints amongst those who don’t exercise is that they don’t have enough time. Whilst others would argue that it’s not difficult