A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Being active physically is crucial for human health and wellness, yet as of the last 50 years, people started having very little physical activity throughout the day. There’s one good thing that happened, however—a new fitness trend emerged in the 70s and 80s, and it’s called outdoor gyms. Simply put, the outdoor gym is a... Continue Reading →
Massive muscle growth...a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition Training? Popularised in the US at the turn of the twenty first century GBC training has floated around the fitness industry between those who praise it as revolutionary and those... Continue Reading →
Massive muscle growth...a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition Training? Popularised in the US at the turn of the twenty first century GBC training has floated around the fitness industry between those who praise it as revolutionary and those... Continue Reading →