In a career that spanned four decades, Mike Mentzer, who passed away on June 12, 2001 was one of bodybuilding’s most prominent, inspirational and controversial
Tag: High Intensity Training
Peter McGough, ‘The Mike Menzter Story’, Flex Magazine, September (2001).
In a career that spanned four decades, Mike Mentzer, who passed away on June 12, 2001 was one of bodybuilding’s most prominent, inspirational and controversial
Mike Mentzer’s Heavy Duty Training in Action
Previously on this website, we have discussed the heavy duty training protocols of men like Mike Mentzer and Arthur Jones. The ‘high intensity training’ of
Arthur Jones on the Squat
One of the more colourful figures to operate in the world of bodybuilding in the last few decades of the twentieth-century was Arthur Jones. Creator of
How to gain 63 pounds of Muscle in 28 Days: The Infamous Colorado Experiment
Is it possible to gain 63 pounds of muscle in less than a month? What about 15 pounds of muscle in twenty-two days? By any