Tag: High Intensity Training

Resources by Conor HeffernanOct 11, 201912:18 am

Peter McGough, ‘The Mike Menzter Story’, Flex Magazine, September (2001).

Mike_Mentzer

In a career that spanned four decades, Mike Mentzer, who passed away on June 12, 2001 was one of bodybuilding’s most prominent, inspirational and controversial figures. In order to flesh out the unique life, times and psyche of this complicated star, we’re reprinting (beginning on the next page) a feature on Mentzer from the February 1995 issue of FLEX. Although the article was first published six years ago, we think it still provides insight into what drove this future Bodybuilding Hall of Fame inductee.

When this feature first appeared, Mike was writing regularly for FLEX, but he later moved on to work for Muscular Development. In the last two years of his life, he contributed to Ironman. His theories and writings continue to be a source for debate, and his books and articles remain popular (see http://www.mikementzer.com).

Training by Conor HeffernanAug 28, 201911:37 pm

Mike Mentzer’s Heavy Duty Training in Action

Previously on this website, we have discussed the heavy duty training protocols of men like Mike Mentzer and Arthur Jones. The ‘high intensity training’ of Jones, Mentzer and Dorian Yates is perhaps the least understood […]

Resources by Conor HeffernanDec 4, 20168:03 am

Arthur Jones on the Squat

One of the more colourful figures to operate in the world of bodybuilding in the last few decades of the twentieth-century was Arthur Jones. Creator of the Nautilus machine and proponent of high intensity training, Jones’ […]

Training by Conor HeffernanDec 29, 201412:13 pm

How to gain 63 pounds of Muscle in 28 Days: The Infamous Colorado Experiment

Is it possible to gain 63 pounds of muscle in less than a month? What about 15 pounds of muscle in twenty-two days? By any metric such results would be phenomenal but few people believe such a feat is manageable.

Yet in the early 1970s, Arthur Jones, creator of the Nautilus machines, claimed it was possible through his own brand of High Intensity Training (HIT). What’s more, he claimed he had scientific backing for his claims.

So what exactly happened during the Colorado Experiment conducted by Jones and was he telling the truth? Have strength enthusiasts been selling themselves sort by setting low targets for muscle gain? After all if such training can yield 15 to 63 pounds of muscle in one month it must be worth doing.