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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: leg

Early Nordic Curl Image
December 10, 2021December 3, 2021

Why The Nordic Curl is Older Than You Think

Leg Press
October 4, 2021September 20, 2021

Peary Rader, ‘LEG SPECIALIZATION’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)

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