I like to consider myself to be a semi-decent researcher. Coming up to nearly a decade of historical work, I've spent quite a lot of time studying the origins of certain exercises, foods and workouts. Don't get me wrong, I love it ... Most of the time. Research for this exercise was not one of… Continue reading Why The Nordic Curl is Older Than You Think
Almost every fine, powerful pair of legs in existence today is the result of the squat. You should do many sets of from 10 to 15 or 20 reps. The number of sets you can work up to will depend on your energy and ability. It may be as high as seven sets, or you… Continue reading Peary Rader, ‘LEG SPECIALIZATION’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
