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Today, we’re hearing about veganism more and more every day, but the truth is that this type of diet is not new at all. As a matter of fact, vegetarianism, veganism’s first cousin, can be traced to the Indus Valley AKA modern Pakistan some 5000 years in the past (3300-1300 BC). However, veganism appeared a... Continue Reading →
Vegan nutrition is often perceived as healthier than standard, meat-based ones and it’s completely understandable – there’s nothing wrong about basing your diet on vegetables, fruits, and seeds, and trying to keep it as natural as possible. Add a humane note to the whole story and you’ll see why many high-level athletes decide to give... Continue Reading →