I think every lifter has a story about the first time they became fascinated with weightlifting. For Arnold it was pictures of Reg Park as Hercules. For most young lifters nowadays chances are movies or social media are the sources of inspiration. Oddly enough, despite being born in the 90s, the first recollection I have... Continue Reading →
Dave Draper’s Bulk Routine
Known in bodybuilding circles as 'The Blond Bomber', Draper was one of the most iconic lifters in the late 1960s and early 1970s. Still pumping iron well into his seventies, Draper is a testament to the bodybuilding lifestyle. The following bulking routine comes from an interview with the Bomber in the early 1970s. Monday- Wednesday-Friday... Continue Reading →