A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Both sports and music are integral parts of contemporary culture. We have cheery chants, anthems, songs and soundtracks that we use all the time to give the games a whole new dimension and heighten the connection between teams and fans all over the world. No matter if you’re watching the Olympics, cheering for your team... Continue Reading →
Unless you own a home gym, the issue of whether or not you train to music is usually decided for you. Nowadays the gym stereo is a much a part of the gym floor as the weights themselves. Depending on your gym, the decision to leave your headphones at home results in anything from pop... Continue Reading →
I think every lifter has a story about the first time they became fascinated with weightlifting. For Arnold it was pictures of Reg Park as Hercules. For most young lifters nowadays chances are movies or social media are the sources of inspiration. Oddly enough, despite being born in the 90s, the first recollection I have... Continue Reading →
Can techno music help you run faster? Will heavy metal make you stronger? The Folks at Fix.com have created a fascinating infographic detailing the effects that different kinds of music have on exercise. Well worth a read before you think about changing your playlists! http://www.fix.com/blog/the-effects-of-music-on-exercise/