Tag: Music

Should you Workout to Music? Old School Approaches

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Unless you own a home gym, the issue of whether or not you train to music is usually decided for you. Nowadays the gym stereo is a much a part of the gym floor as the weights themselves. Depending on your gym, the decision to leave your headphones at home results in anything from pop music to death metal drumming through your ears. There is, very little wrong with this in theory. After all, the early callisthenics teachers of the nineteenth-century advocated exercising to music.

How were things done during the so-called ‘Golden Age’ of bodybuilding in the 1960s and 1970s? Furthermore, if possible, should you train without music? The bodybuilders of yore held mixed opinions…

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Dave Draper and the Monkees

I think every lifter has a story about the first time they became fascinated with weightlifting. For Arnold it was pictures of Reg Park as Hercules. For most young lifters nowadays chances are movies or social media are the sources of inspiration.

Oddly enough, despite being born in the 90s, the first recollection I have of weightlifting and physical culture came from a 1960s TV show! Sat in front of old and somewhat kitchy selection of reruns, my young mind encountered The Monkees, the 1960s American TV show featuring as you may have guessed, The Monkees musical group.