Unless you own a home gym, the issue of whether or not you train to music is usually decided for you. Nowadays the gym stereo
Tag: Music
Dave Draper and the Monkees
I think every lifter has a story about the first time they became fascinated with weightlifting. For Arnold it was pictures of Reg Park as
How Music affects Movement
Can techno music help you run faster? Will heavy metal make you stronger? The Folks at Fix.com have created a fascinating infographic detailing the effects