Tag: Pre-contest diet

June 16, 2021June 1, 2021

What is the Definition Diet? And How Does it Work?

May 12, 2021April 25, 2021

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment

April 21, 2021April 8, 2021

What Was Gironda’s Definition Routine?

December 27, 2019

John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)

June 5, 2019May 25, 2019

Chad Nicholls, ‘The Contest Guru’, Muscular Development, December, 45:12 (2008), 426-432.

April 10, 2019

John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)

November 5, 2018October 15, 2018

John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)

September 12, 2018

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment

November 30, 2016

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment

May 26, 2015December 15, 2016

Vince Gironda’s Definition Routine