Tag: Pre-contest diet

March 7, 2022February 13, 2022

What is the Definition Diet? And How Does it Work?

June 16, 2021June 1, 2021

What is the Definition Diet? And How Does it Work?

May 12, 2021April 25, 2021

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment

April 21, 2021April 8, 2021

What Was Gironda’s Definition Routine?

December 27, 2019

John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)

June 5, 2019May 25, 2019

Chad Nicholls, ‘The Contest Guru’, Muscular Development, December, 45:12 (2008), 426-432.

April 10, 2019

John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)

November 5, 2018October 15, 2018

John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)

September 12, 2018

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment

November 30, 2016

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment