Chad Nicholls, ‘The Contest Guru’, Muscular Development, December, 45:12 (2008), 426-432.

Once again reaching into my mail- bag, I found of couple of interesting questions that may sound like the same old cookie-cutter questions, but my answers put a new twist on two staple parts of bodybuilding — nutrition and off-season weight gain — and my take on the best type of off-season dieting and how... Continue Reading →

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