What is the Definition Diet? And How Does it Work?

Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century. An early proponent of low carb dieting, Vince churned out a list of bodybuilding champions ranging from Larry Scott to Arnold Schwarzenegger and many more in between. Gironda was a firm believer in the mantra... Continue Reading →

What Was Gironda’s Definition Routine?

Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century. An early proponent of low carb dieting, Vince churned out a list of bodybuilding champions ranging from Larry Scott to Arnold Schwarzenegger and many more in between. Gironda was a firm believer in the mantra... Continue Reading →

Mike Katz, Iron Age Interview, C. 2005

Earlier this year I had the chance to speak with legendary Mr. America and Mr. Universe Mike Katz by phone. In contrast to the seemingly introverted and passive figure he was portrayed as in "Pumping Iron", I found Mike to be a gregarious and competitive-minded man, but no less the gentleman than his screen persona.... Continue Reading →

Sergio Oliva Trains Shoulders

Known as 'The Myth' for his quite frankly cartoon like proportions,┬áSergio Oliva has long occupied a hallowed place in Bodybuilding's pantheon of greats. Mr. Olympia in 1967, 1968 and 1969, Oliva inspired a generation of gym goers and iron addicts. Somewhat frustratingly, footage of the man training is relatively hard to come by, hence my... Continue Reading →

Vince Gironda’s Definition Routine

Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century. An early proponent of low carb dieting, Vince churned out a list of bodybuilding champions ranging from Larry Scott to Arnold Schwarzenegger and many more in between. Gironda was a firm believer in the mantra... Continue Reading →

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