Tag: Golden Era Bodybuilding

Mike Katz, Iron Age Interview, C. 2005

Earlier this year I had the chance to speak with legendary Mr. America and Mr. Universe Mike Katz by phone. In contrast to the seemingly introverted and passive figure he was portrayed as in “Pumping Iron”, I found Mike to be a gregarious and competitive-minded man, but no less the gentleman than his screen persona.

Vince Gironda’s Definition Routine


Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century. An early proponent of low carb dieting, Vince churned out a list of bodybuilding champions ranging from Larry Scott to Arnold Schwarzenegger and many more in between.

Gironda was a firm believer in the mantra that nutrition dictates all. So what did Vince do when someone needed to get into contest shape?