Sergio Oliva Trains Shoulders

Known as ‘The Myth’ for his quite frankly cartoon like proportions, Sergio Oliva has long occupied a hallowed place in Bodybuilding’s pantheon of greats. Mr. Olympia in 1967, 1968 and 1969, Oliva inspired a generation of gym goers and iron addicts. Somewhat frustratingly, footage of the man training is relatively hard to come by, hence my excitement regarding the below video.

Uploaded by Strength-Oldschool.com, the video shows Sergio running through a shoulder workout. Working with an impressive rhythm, Sergio’s low rep, heavy weight training should provide the requisite motivation for your next workout.

As always…Happy Lifting!

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