Gaining Muscle and Losing Fat: The ABCDE Diet Experiment

Gaining muscle and losing fat at the same time is often held up as the Holy Grail of body recomposition. A desirable goal, that advanced or even intermediate trainees are now told is only possible for beginners or those using chemical means. Today's post examines the rather lengthy sounding¬†Anabolic Burst Cycle of Diet and Exercise... Continue Reading →

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