A man does not have to be very smart to learn some basic truths a bout bodybuilding after 35 years in the gym business. Observation
Tag: Gym Routine
Peary Rader, ‘DEVELOPING THE CHEST CAVITY’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
Perhaps no one of our bodily functions is more important than breathing. We can live a long time without food and a considerable time without
Bruce Lee’s Workout From Warm Marble: The Lethal Physique of Bruce Lee by John Little (1996)
After much research, and with the help of two bodybuilders who were also his close friends and students in the San Francisco Bay area, Lee