A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
I TAKE it for granted that no one can enter into training for any sport including weight-lifting, and even practice for physical development only, without encountering monotony in training, which threatens to upset all schemes for daily exercise, throwing one back in one’s work, especially as staleness makes its appearance. I, of course, am more... Continue Reading →
A man does not have to be very smart to learn some basic truths a bout bodybuilding after 35 years in the gym business. Observation of repetitious standards for SUCCESS in overcoming bodybuilding problems finally become startling clear. Even animals learn through repetition without any outside influence. The first article that I ever wrote was... Continue Reading →
Q) I've been bodybuilding and jogging regularly for about six years. I run three to five miles every morning and I lift heavy weights for an intense one-hour session three days a week. After reading your articles and columns, I suspect that you might think my regimen amounts to overstraining. I admit I'm no Mr.... Continue Reading →