A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
In the world of fitness, there are few figures as shrouded in mystery and legend than Bruce Lee. The martial artist turned stuntman turned actor helped shape generations of film and TV fans. More than 50 years after his death, the impact of his work is still being felt within entertainment, according to Varsity. Fans of... Continue Reading →
After much research, and with the help of two bodybuilders who were also his close friends and students in the San Francisco Bay area, Lee devised a three-day-per-week bodybuilding program that he felt fit his strengthening and bodybuilding needs perfectly. According to one of these men, Allen Joe, "James Lee and I introduced Bruce to... Continue Reading →
How to take training to the next level? Often the biggest obstacle we face is our own self-doubt. When striving to reach the pinnacle of fitness we find ourselves facing challenges that hinder or stop our progress. These can be mentally through lack of motivation or physically through injury. During these times it can feel... Continue Reading →