Who invented progressive resistance training? Or in simpler terms, who discovered that lifting heavier and heavier loads made one bigger and stronger? It's a strange question admittedly. A question that we may never be able to answer. Luckily that hasn't stopped people trying. One such theory comes from the magical world of Greek mythology. A body... Continue Reading →
Bradley J. Steiner, Mental States (1972)
The mind, as I’ve said thousands of times in articles and books, is your master! If there is a singlesource of great power within you it is in your mind. Learn to control and direct mental energy and power, and you have but to set your mind on what you wish physically in order to... Continue Reading →
Bradley J. Steiner, Mental States (1972)
The mind, as I’ve said thousands of times in articles and books, is your master! If there is a singlesource of great power within you it is in your mind. Learn to control and direct mental energy and power, and you have but to set your mind on what you wish physically in order to... Continue Reading →
3 Champions With a Winning Mentality
How to take training to the next level? Often the biggest obstacle we face is our own self-doubt. When striving to reach the pinnacle of fitness we find ourselves facing challenges that hinder or stop our progress. These can be mentally through lack of motivation or physically through injury. During these times it can feel... Continue Reading →
Reg Park Working Out c. 1960s
Known for inspiring countless gym goers during the twentieth-century, Reg Park was truly one of bodybuilding's first stars. Alongside Grimek and others, he helped popularise the sport in both the United States and Europe more generally. Although many photos exist of the man at his peak, few depict him in the middle of working out,... Continue Reading →
Lessons to be Learned from Strongmen, the Modern Titans
Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece. Some things never grow old, or they even age like wine. Strongmen rise as champions in the most formidable arenas and forge their muscles in the fires of most... Continue Reading →
Milo of Croton, the Father of Resistance Training
Who invented progressive resistance training? Or in simpler terms, who discovered that lifting heavier and heavier loads made one bigger and stronger? It's a strange question admittedly. A question that we may never be able to answer. Luckily that hasn't stopped people trying. One such theory comes from the magical world of Greek mythology. A body... Continue Reading →