Tag: motivation

Ron Kosloff, Discipline: The Elusive Quality (2010)

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It’s the endeavor that separates winners from losers, champions from non champions, successful people from non-successful people, and most assuredly, it’s a quality that’s quickly disappearing in America. Why, because mass marketing is controlling our lives, telling us that we should all be the same, to dress the same, drink the same and eat the same fast food, etc., etc! Everything is the same and it’s all done to make money of course. Mass marketing of products is what helped the economy and the wages of the average American and of course no one ever thought that it would come home to roost in our brains. Mass marketing brains, mass marketing idiots, mass marketing people, who can’t think for themselves, who need the television to tell them what to do, like Homer Simpson. The result is that they are doing our thinking for us, making everything easier, or so it seems.

Don’t make anything difficult. We had a generation that fought the Second World War and they were called the greatest generation, well, I have one disagreement with the greatest generation. The biggest mistake they made is to say that their children weren’t going to have it as tough as they did. Well, tough is subjective, what is tough? During the boom and the glory years and the monetary years resulted in us turning our children into spoiled rotten brats. The great Ernie Harwell once said, “We’ve ruined our children giving them everything we never had.” These children want everything the easy way. Consequently, when you are taught about receiving something the easy way you are then not taught to strive, work or apply yourself, so now, the easy way is not the best way. Everything you learn in life builds character. Everything that you are challenged with and have to struggle through builds self-esteem and gives you a sense of gratitude and appreciation. Discipline is something the average American doesn’t possess anymore. The end result is it ends up being in the hands of the 10-15%. Vince Gironda was the greatest bodybuilding and trainer that ever lived. He created a physique through hard work and mental discipline of bodybuilding principles and nutrition. Have you ever envisioned or realized how difficult that was with no steroids! Vince would say, “I get in shape by deciding to do so.” But deciding to do so involves deciding to get up off the couch and go to the gym and work out.

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Bradley J. Steiner, Mental States (1972)

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The mind, as I’ve said thousands of times in articles and books, is your master! If there is a singlesource of great power within you it is in your mind. Learn to control and direct mental energy and power, and you have but to set your mind on what you wish physically in order to attain it.

3 Champions With a Winning Mentality

How to take training to the next level? Often the biggest obstacle we face is our own self-doubt. When striving to reach the pinnacle of fitness we find ourselves facing challenges that hinder or stop our progress. These can be mentally through lack of motivation or physically through injury. During these times it can feel easy to give up. In this post we have three champions who no matter what obstacle they faced maintained a winning mentally.

Lessons to be Learned from Strongmen, the Modern Titans

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Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece.

Some things never grow old, or they even age like wine. Strongmen rise as champions in the most formidable arenas and forge their muscles in the fires of most astonishing physical activity. These behemoths have proved that some rules are set in stone, and that following them brings stellar results. They look as if nothing can stand in their way, ready to take down a mountain with bare hands if need be. So, what is there to be learned from these professionals who always seem to perform to the best of their ability?