A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
One of the most popular sports nowadays, enjoyed by tens of millions of people, tennis has had a very interesting history. Like most other sports, it has seen many changes, some of which crucial to its development and popularity. So, let’s take a look back at how this great sport has developed to become one... Continue Reading →
How to take training to the next level? Often the biggest obstacle we face is our own self-doubt. When striving to reach the pinnacle of fitness we find ourselves facing challenges that hinder or stop our progress. These can be mentally through lack of motivation or physically through injury. During these times it can feel... Continue Reading →