Millions of people start new fitness plans every week. While they can life-changing moments for some, the vast majority fail to reach their goals. In
Tag: healthy living
Getting Fit While Getting Totally Flexible: A Handy, Small Guide
Fitness means many different things for many different people. Some people prefer to get big and strong, while others prefer to have maximum endurance. Through
Start Your Fitness Journey For A Long And Healthy Life
It’s never too late to begin your fitness and health journey; any positive changes will be an improvement and will have a beneficial impact on
Tips on Nurturing Healthy Eating Habits
If you have been thinking that eating healthy means you have to stop eating the things that you love and instead stick to foods that
Guest Post: 5 Fun Ways to Lose Weight This Summer
It’s true that we all make promises to ourselves to be skinny when the summer comes but we also know that these kinds of things
Guest Post: What You Need to Know about Vitamin B12 [Infographic]
Taking fitness seriously not only means training regularly but also means paying attention to the vitamins and nutrients that our body needs. While working out