If you have been thinking that eating healthy means you have to stop eating the things that you love and instead stick to foods that make you sulk, then you are perhaps mistaken. Also, it does not mean that you have to starve to stay thin and get that much sought after size zero figure.… Continue reading Tips on Nurturing Healthy Eating Habits
It’s true that we all make promises to ourselves to be skinny when the summer comes but we also know that these kinds of things rarely go according to plan. However, summer is a great time for losing weight for many reasons. First of all, you’ll probably have more time to devote to it. Besides,… Continue reading Guest Post: 5 Fun Ways to Lose Weight This Summer
Taking fitness seriously not only means training regularly but also means paying attention to the vitamins and nutrients that our body needs. While working out is often half of the battle towards increasing fitness, enhancing health and protecting against anti-aging, getting the right amount of nutrients is a long term battle. Most of us know… Continue reading Guest Post: What You Need to Know about Vitamin B12 [Infographic]
If you've tried basic diet and exercise to shed unwanted pounds, chances are, you are no stranger to the weight loss plateau dilemma. When we first alter our diets by cutting calories and adding a side of exercise, we tend to shed pounds quite rapidly. Yet, once we get down to the nitty gritty of… Continue reading Guest Post: Reaching the Plateau – And Overcoming It
Many runners quit running due to foot pain which can often be chronic and quite debilitating. The problem is that some of the foot conditions are associated with running and other athletic activities. It is a shame that people give up to the pain and stop running or exercising because of these foot conditions, such… Continue reading Guest Post: Painful Feet – Causes, Precautions, Solutions And Appropriate Exercises
Most people are already aware of some of the things they can do to improve their lives: start going to the gym, watch what you eat, learn new hobbies, etc. But many of us already do those things. I mean, this is Physical Culture Study after all. We lift weights, do cardio, and try to… Continue reading Guest Post: Simple Daily Habits to Improve Your Life
When it’s cold and blustery outside, it can be easy to persuade yourself to stay indoors. Why go outside when it’s warm and cozy in front of the fire? While it always feels nice to snuggle up for a day to relax and recharge, it’s very important that you continue to stay active and get… Continue reading Guest Post: Winter Fitness: Why Staying Active Is a Must
