A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Many of us are aiming towards living a healthy life and losing weight. However, not that many of us are gym fans. Whether you find classic workouts boring, uninspiring or hard, know that these exercises are not the only exercises that can help you lose weight. There are also more fun and exciting ones to... Continue Reading →
It’s true that we all make promises to ourselves to be skinny when the summer comes but we also know that these kinds of things rarely go according to plan. However, summer is a great time for losing weight for many reasons. First of all, you’ll probably have more time to devote to it. Besides,... Continue Reading →