How many times do you eat a day? Do you eat carbs after 3pm? Post-workout protein shake? Such are the questions faced by the modern
Tag: protein shake
The History of Protein Shakers
Before beginning, I have to thank a series of individuals for their help in devising this article. The good folks at DavidGentle.com and Ironhistory.com helped
Don’t Buy Supplements Without Reading This First!
In recent years, the amount of people taking supplements for fitness purposes has risen tenfold. They can increase strength, energy and focus during your workouts.
Everything you Wanted to Know About Protein and More!
First off, what exactly is a ‘protein’?
The Protein Myth
Type protein and bodybuilding into Google and chances are you’ll be told your not eating enough protein to build muscle. The bodybuilding and health industry
Eat like a Sandow!
How many times do you eat a day? Do you eat carbs after 3pm? Post-workout protein shake? Such are the questions faced by the modern