Guest Post: The History of Amino Acids and their Integration into the Fitness Industry

In the fitness world, amino acids are known as the building blocks of protein that aid the muscle-building process, along with other benefits. They are also primarily known as the supplement every successful athlete uses on a daily basis to boost performance and aid the post-workout recovery process. While there is no denying that workout... Continue Reading →

First off, what exactly is a 'protein'? A protein is a chain of amino acids. It may range from twenty units to tens of thousands. Every type of protein has a unique sequence of AAs. That's great, but now I don't know what an Amino Acid is! What is an amino acid? AAs are the... Continue Reading →

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