When Did ‘Anabolic Windows’ Become a Thing?

Trainee One: "Drink a protein shake within 30 minutes of training or else" Trainee Two: "Why, what happens?" Trainee One: "You'll lose all your gains and the workout will be wasted." Yes, this was a conversation I encountered multiple times as a teenager training in the 2000s. Sometimes I was Trainee Two, asking good questions... Continue Reading →

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