Situated halfway between the gym and the nightclub, pre-workout supplements have taken on a remarkable popularity amongst gym goers in recent years. Labelled with ‘hardcore’
Tag: Bodybuilding supplements
Guest Post: Protein Supplementation – A Complete History
Image provided by Zeyus Media Whey protein is probably the most widely consumed fitness supplement in existence. It’s a simple product. It contains protein, which
Old School Supplements: Choline and Inositol
The early forerunners of bodybuilding were adventurous in every sense of the word. From 20 rep squats to raw meat, these men and women stopped
A History of Pre-Workout Supplements
Situated halfway between the gym and the nightclub, pre-workout supplements have taken on a remarkable popularity amongst gym goers in recent years. Labelled with ‘hardcore’
The Controversial History of ZMA
One of the unquestioned staples of bodybuilding supplementation, ZMA is often up there with creatine and protein in terms of popularity. Rumoured to increase testosterone,
Why Dropping An (Vitamin) E Is Great Nutritional Advice
Image source When it comes to pills, the best ones to drop are A, C, and D. These are the three top vitamins which keep