Tag: Bodybuilding supplements

Guest Post: What Is Creatine Monohydrate – An In Depth Guide

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For anybody out there looking to build muscle, burn fat, tone up, and just generally build themselves an aesthetic physique to be proud of, bodybuilding/health supplements are incredibly useful tools to have at your disposal.

The main issue that people tend to have with these supplements, however, is that they simply don’t quite know how to use them correctly, or they may expect too much from them.

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A History of Pre-Workout Supplements

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Situated halfway between the gym and the nightclub, pre-workout supplements have taken on a remarkable popularity amongst gym goers in recent years. Labelled with ‘hardcore’ names such as ‘Anarchy’, ‘Mr. Hyde’ or ‘Rage’, the pre-workout supplement has become a staple amongst portions of the lifting community.

Indeed, one may be forgiven for thinking that bodybuilders, powerlifters, weight lifters and just about anyone else who has ever graced the gym floor have been using these supplements since the dawn of gym going. This however, is not the case. In fact, the first major pre workout supplements did not hit the markets since the 1980s.

So what came before the pre-workout supplement? What did bodybuilders do in the time of physical culture or the time of Arnold and co.? Furthermore when did pre-workouts hit the market? And why did they become so popular? An ambitious set of questions, which today’s article seeks to answer.

Old School Supplements: Choline and Inositol

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The early forerunners of bodybuilding were adventurous in every sense of the word. From 20 rep squats to raw meat, these men and women stopped at nothing in the pursuit of pure, unadulterated muscle. For muscle anoraks like me, this pursuit resulted in a series of supplements being used, which of course, had varying levels of success.

Though we’ve previously covered old school supplements such as Bob Hoffman’s fish protein powder (excuse me while I gag…), it seemed about time to study a supplement that may actually benefit the current bodybuilding populace.

These ‘vitamins’, combined together, were thought to increase one’s energy and strength levels, lower their body fat and even protect one’s heart and liver. The last benefit being one of major importance at a time when steroids were beginning to hit the scene and few knew what side effects if any they may have.

We are of course, referring to choline and inositol, a power couple used by iron heads for decades with varying results.

Guest Post: The Evolution of Supplements

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Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece.

There is quite a bit of hearsay as well as a slew of myths that obfuscate the truth behind supplements. Well, I would ignore the things you’ve heard through the grapevine and focus on solid facts instead. The story about the evolution of supplements is a stirring one, full of unexpected plots, developments, twists and turns. More importantly, it teaches us a lot about the products that have quickly transformed from unknown interlopers to lead actors on the central stage of fitness.

Everything you Needed to Know About Supplements

Workout supplements can be a minefield to understand. With so many horror stories out there, a lot of us steer clear of supplements altogether. It might be worth reconsidering your aversion, though. When done right, supplements can be a fantastic addition to your exercise routine. Not only that, but they can also help you receive all the nutrients you need. If your knowledge of supplements ends at vitamins, then you’ve come to the right place. The key to getting supplements right is research. Shopping around will make it clear which websites are most reliable and which retailers can be trusted. Make sure you know what you’re putting into your body. Here are a few different options you might want to consider.

Don’t Buy Supplements Without Reading This First!

In recent years, the amount of people taking supplements for fitness purposes has risen tenfold. They can increase strength, energy and focus during your workouts. Some can even support muscle growth, enhance the immune system and improve joints. So it’s not hard to see why they have become so popular. But when all supplements claim to help us reach our fitness goals, how do we know we are buying the best?

Like most things, some supplements work more effectively than others. So the more knowledge you have before you buy, the more informed your decision will be. If you’re interested in buying a supplement to aid your workouts, here are some things you need to do first.

Soy, Science and Selling: Bob Hoffman’s Hi-Proteen Powder

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Unless you’ve been living under a rock, you will be well aware that protein powders are big business. Nowadays protein powders, bars and even brownies can be picked up in airports, gas stations and local convenience stores. Gone are the days when your Whey protein was sold in a shady part of town by a man resembling the Hulk.

According to a 2013 report by Euromonitor International, annual sales of protein powder in the US alone rose from $1,200 million to just over $2,000 million from 2008 to 2013. Furthermore the group estimated that by 2018, sales could be as high as $3, 000 million. Its big business, and despite what people many think, its a business that is becoming increasingly scrutinised.

While the FDA and other government bodies are often criticised for slackness in their testing mechanisms, the average consumer has begun to take an interest in the contents of their powder, resulting in a series of freely available test results on which supplements are the real deal.

So with all this money and scrutiny in today’s modern climate, it seems a good time to examine Bob Hoffman’s ‘Hi-Proteen’ protein powder. A supplement devised in the 1950s that lays claim to being one of the first ever bodybuilding protein powders. While today’s producers use labs and testing, Hoffman’s methods were a little more lax to say the least.

Muscle and Nutrition: When Paul Bragg met Bob Hoffman

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The history of Bodybuilding and Physical Culture is full of those great ‘what if’ moments. What if Joe Gold never opened Gold’s Gym? What if Arnold never took up the sport? And what if drugs never infiltrated physique competitions?

Another great ‘what if’ moment that many of us are unaware of comes from the 1940s, when nutrition zealot Paul Bragg met with Bob Hoffman, the owner of York Barbell with a proposal to create nutritional supplements. Whilst the two men failed to collaborate, Bragg’s suggestion would later result in the birth of the modern day supplement industry.