A worrying trend for many within the Iron Game is the sheer dependency exhibited by trainees and their pre-workout supplements. Gone are the days of Vince Gironda and Don Howorth who trained in almost complete silence. Nowadays the gym is a veritable dance floor filled with techno music and brightly coloured drinks. To save lifter’s ego, the latter are given names like ‘Crazed’, ‘Jacked’ or ‘Mr.Hyde’.
Today’s post is not an attempt to insult those of us who rely on preworkouts to train, but rather to discuss some of the milder and arguably more sustainable preworkouts used by the trainees of old. What did they use and why? Furthermore, can we begin to wean ourselves off the current sugar and caffeine filled drinks and move towards the old-school methods?