Early this week I had a wonderful conversation with someone about the value of studying fitness history to inform our current practices. One of the issues we touched on was how rarely, if ever, modern powerlifters seem to pay homage to older legends. Outside of some folks like Ed Coan it seems like the greats… Continue reading John Kuc’s Beginner Power lifter Routine
When I did the original outline for this article I tried to think of an appealing title. Many trainees do no leg work at all, and those that do usually do not do enough. I thought an appealing title might entice some of them into including leg work in their training programs. I later decided… Continue reading John Kuc, ‘A Guide to Thigh Development’ (1984)
When I did the original outline for this article I tried to think of an appealing title. Many trainees do no leg work at all, and those that do usually do not do enough. I thought an appealing title might entice some of them into including leg work in their training programs. I later decided… Continue reading John Kuc, ‘A Guide to Thigh Development’ (1984)
When I did the original outline for this article I tried to think of an appealing title. Many trainees do no leg work at all, and those that do usually do not do enough. I thought an appealing title might entice some of them into including leg work in their training programs. I later decided… Continue reading John Kuc, ‘A Guide to Thigh Development’ (1984)
