Tag: Exercise History

James Chiosso’s Polymachinon

Invented in the late 1820s and publicised for several more decades, the Polymachinon represents one of the nineteenth century’s more interesting fitness devices. Created by the Professor of Gymnastics at University College School, London, the […]

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Vince Gironda, ‘Common Errors in Bodybuilding’, The Master Series of Nutritional Bodybuilding (Iron Guru Publishing, 1983), 5-7

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Gironda is undoubtedly a site favourite. Known for his unique style of training and nutritional approach, Gironda didn’t pull any punches when it came to giving his opinion. The below errors, 35 in total, may raise a few eyebrows. Nevertheless they demonstrated Gironda’s willingness to give his opinion!

Guest Post: The History of Sportswear

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The concept and idea of activewear has changed dramatically over time. While clothes – and indeed sports – have existed for centuries, it wasn’t until recently that someone struck on the idea of creating clothes made for sports. Until the turn of the 20th century athletes would compete in their street clothes or – as in the case of the ancient Greeks – completely nude. Women who competed in sports would often wear smaller versions of the clothes men would wear when competing. Here’s more on the history of activewear from fashion and apparel experts The Uniform Centre.