Tag: Home workout

A Home Gym Which Fits Everything In

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In the world of modern fitness, more and more people are opting to take their gym efforts into their own home. As equipment gets cheaper, it’s getting a lot easier to get your hands on it, and a lot of people are taking advantage of it. Of course, though, knowing what to use in your home gym can be very hard. You will have limited space for this project, and you will have to choose options which can do more than one job. So, to help you out, this post is going to be exploring all of the little elements you need to build your own home gym.

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The Lost Art of Swingbell Training

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Looking for something to break the monotony of dumbbell and barbell training? Admit it, every once and a while you like to try something new. Exercises or machines that truly test you. Well today, we’re going to look at the Swingbell, an old school piece of bodybuilding equipment promoted by York during the heyday of the 1950s.

In today’s post we’ll discuss some of the exercises you can do with this retro piece of equipment along with some tips to make your own.