(Image Source) In the world of modern fitness, more and more people are opting to take their gym efforts into their own home. As equipment
Here are five exercises published in the New York Evening World for developing the muscles and improving the health and strength. No. 1 is a
Credit: Home is where the heart is. So if you have a passion for living a healthy and happy lifestyle, your home is the perfect
image With all the gym equipment available on the market today, it’s easy to neglect the good old treadmill. We’ve been using these things to
Looking for something to break the monotony of dumbbell and barbell training? Admit it, every once and a while you like to try something new.
The good folks at Fix.com have been good enough to share this great infographic on a 30 minute bodyweight cardio routine that you can do anywhere