A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Looking for something to break the monotony of dumbbell and barbell training? Admit it, every once and a while you like to try something new. Exercises or machines that truly test you. Well today, we're going to look at the Swingbell, an old school piece of bodybuilding equipment promoted by York during the heyday of... Continue Reading →
Looking for something to break the monotony of dumbbell and barbell training? Admit it, every once and a while you like to try something new. Exercises or machines that truly test you. Well today, we're going to look at the Swingbell, an old school piece of bodybuilding equipment promoted by York during the heyday of... Continue Reading →
Today's post comes from Kellie Davis and the good folks at Health Perch. Highly recommended you check them out! Long commutes, expensive membership fees, and bad weather are just a few excuses that stall a regular workout routine. Consistent exercise promotes better health, improved energy, and a positive mood, so why not create a space for... Continue Reading →