The good folks at Fix.com have been good enough to share this great infographic on a 30 minute bodyweight cardio routine that you can do anywhere at anytime.
Try it out and let us know how you get on. I know I’ll be using it for my cardio days from now on!
I’m going to try the butt kicking exercise at work 🙂
Haha fantastic! Please keep me updated on how your co-workers feel about that…safety first!