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A Home Gym Which Fits Everything In

(Image Source) In the world of modern fitness, more and more people are opting to take their gym efforts into their own home. As equipment

Here are five exercises published in the New York Evening World for developing the muscles and improving the health and strength. No. 1 is a

The vast majority of us want to be as fit as possible. Yet, that can be difficult to achieve. This is partly due to the

Credit: Home is where the heart is. So if you have a passion for living a healthy and happy lifestyle, your home is the perfect

image With all the gym equipment available on the market today, it’s easy to neglect the good old treadmill. We’ve been using these things to

The good folks at Fix.com have been good enough to share this great infographic on a 30 minute bodyweight cardio routine that you can do anywhere