Tag: Cold Baths

Guest Post: Benefits of taking cold baths and showers after a workout

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Chronic low back pain is one of the physical ailments plaguing athletes and fitness enthusiasts today. It comes from the strenuous exercises that they endure each day. To deal with these and other pains, many athletes turn to drugs. However, pain relievers are just a temporary relief and are often quite expensive. There are other things you can use to relieve your body from chronic pain apart from taking addictive drugs. One such option is taking cold showers or baths for pain management.