Sleep Like a Champion!

The following infographic comes from the good folks over at Casper, highlighting both the importance of sleep for adults and how to increase the sleep you’re already getting. If you’re not already familiar with Casper, they are a company that sells sheets, pillows and mattresses. Though we usually focus on how to tire the body out, the following article is a timely remember that no growth occurs without rest. Enjoy!
casper_athlete_sleep

Advertisements