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By the time you receive this issue of HARDGAINER we will be about half way through the year. So it's a good idea to take stock as to how your training is going so far, so that you make the rest of the year as productive as possible. Question #1 Are you stronger now than you... Continue Reading →
What does $50 mean to you? If you lived here in Indianapolis, Indiana, that's what you would have to hand over every hour that you worked with me. Would you listen, and at least try everything I told you to? Would you be patient? I'm sure you would. So, please make sure you listen to... Continue Reading →
Author’s note: If you're wondering why this isn't the second installment of "The Keys to Success" series, it’s because the article “out-grew" the pages of HARDGAINER. l've decided to turn "The Keys to Success" into my first book. I should have it completed by the end of the year. Ah, the grand old question of... Continue Reading →
THE RADICAL GENETICS Five years ago, Adam Smith was heading down the wrong road of life. At 6-3 (190 cm) and a "sopping wet" 140 lbs (63 kg), Adam had severe scoliosis (curvature of the spine) which caused a serious curvature to his upper back, hips that looked displaced slightly to the right, and the... Continue Reading →
By the time you receive this issue of HARDGAINER we will be about half way through the year. So it's a good idea to take stock as to how your training is going so far, so that you make the rest of the year as productive as possible. Question #1 Are you stronger now than you... Continue Reading →
Author’s note: If you're wondering why this isn't the second installment of "The Keys to Success" series, it’s because the article “out-grew" the pages of HARDGAINER. l've decided to turn "The Keys to Success" into my first book. I should have it completed by the end of the year. Ah, the grand old question of... Continue Reading →
In the first part of this article I explained how to concentrate before your workout so that you can transition from your everyday responsibilities and challenges, to the necessary mental state needed for your workout. I discussed why I feel it’s absolutely necessary, and how I do it. In the second part of the article... Continue Reading →
Author’s note: If you're wondering why this isn't the second installment of "The Keys to Success" series, it’s because the article “out-grew" the pages of HARDGAINER. l've decided to turn "The Keys to Success" into my first book. I should have it completed by the end of the year. Ah, the grand old question of... Continue Reading →
By the time you receive this issue of HARDGAINER we will be about half way through the year. So it's a good idea to take stock as to how your training is going so far, so that you make the rest of the year as productive as possible. Question #1 Are you stronger now than you... Continue Reading →
Berserker (noun): An ancient Norse warrior who worked himself into a frenzy before battle. Do you understand what I'm getting at? It's aggression, pure 100% focused effort. You can use the "perfect" routine, sleep eight hours a night, eat great, concentrate, visualize, feel the movement, and do everything "right," but get minimal results unless you... Continue Reading →