Guest Post: The Brief but Intense History of CrossFit

We all know at least one thing about CrossFit, and that is chiseled men and women repping fast pull-ups one after another and lifting and throwing around crazy weights. It might look crazy from the outside, but once you learn a few things about the history of CrossFit, you’ll see how amazing and effective this... Continue Reading →

How Has Gym Equipment Changed Over Time?

Well ... it finally happened. Gyms are beginning to open around the world. Lifters rejoice! Now I've previously discussed my own training struggles down the global lockdowns. For the first time in my life I was unable to go to the gym, had virtually no access to a barbell and ... somehow ... I survived.... Continue Reading →

How Has Gym Equipment Changed Over Time?

Well ... it finally happened. Gyms are beginning to open around the world. Lifters rejoice! Now I've previously discussed my own training struggles down the global lockdowns. For the first time in my life I was unable to go to the gym, had virtually no access to a barbell and ... somehow ... I survived.... Continue Reading →

Guest Post: The History of Kettlebells

The kettlebell is probably the weirdest looking of all gym weight training equipment. It looks like a cannonball with a handle on the top. The kettlebell is becoming more and more popular in gyms everywhere. This is because many trainers recommend it for a wide range of specialized strength building exercises. You can also lose... Continue Reading →

The First Weightlifting Supplements

Weightlifting supplements, despite their ubiquity nowadays, are a relatively new addition to the realm of weightlifting. While the practice of eating mystical substances in the hope of improved athletic performance dates to Greco-Roman times, the marketing of explicit 'body building' supplements is a far more recent phenomenon. Dating really to the emergence of physical culture... Continue Reading →

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