Guest Post: The History of Kettlebells

The kettlebell is probably the weirdest looking of all gym weight training equipment. It looks like a cannonball with a handle on the top. The kettlebell is becoming more and more popular in gyms everywhere. This is because many trainers recommend it for a wide range of specialized strength building exercises. You can also lose... Continue Reading →

Old School Equipment You’re Not Using

  The Holy Trinity of the gym floor is undoubtedly: the dumbbells, the barbells and the machines. We've become so¬†accustomed to this trifecta that we forget that the body can be trained in a variety of ways, with a variety of weights. In today's post we look at workout equipment from the yesteryear's of muscle... Continue Reading →

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