Tag: machines or free weights

The History of the Smith Machine

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Ah yes, the dreaded Smith Machine. Criticised for its unnatural movements, failure to fully tax the muscles and its generally unappealing design.

Who invented the Smith Machine? Why did they do it and how did it become so popular? These are some of the questions answered in today’s blogpost on the history of the Smith Machine!

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Old School Equipment You’re Not Using

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The Holy Trinity of the gym floor is undoubtedly: the dumbbells, the barbells and the machines. We’ve become so accustomed to this trifecta that we forget that the body can be trained in a variety of ways, with a variety of weights.

In today’s post we look at workout equipment from the yesteryear’s of muscle building. Such equipment built the physiques of Sandow, Hackenschmidt and countless others so why not try them out?

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The Health Lift, the greatest machine you’ve never heard of!

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Imagine if there was just one exercise you needed to obtain the perfect physique. What’s more, you would only need to do it two or three times a week. Pretty good right? Well you’re in luck. The ‘Health Lift’ provides everything you need and more.

In the mid-nineteenth century, a fitness machine swept across the United States. Costing over $100, roughly $2,500 in today’s money, the ‘Health Lift’ marketed itself as the world’s most complete exercise, capable of restoring health, building muscles and increasing attractiveness. So what was this wonderful machine? Who used it and why have I never heard about it before?