A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
This article may make for uncomfortable reading. It’s been included to illustrate why it’scritical that you’re always sensible and conservative in your training. No matter how experienced one may be, the rules of sensible training still apply. Properly done, weight training is very safe and healthy, but take liberties and it becomes a dangerous activity.... Continue Reading →
This article may make for uncomfortable reading. It’s been included to illustrate why it’scritical that you’re always sensible and conservative in your training. No matter how experienced one may be, the rules of sensible training still apply. Properly done, weight training is very safe and healthy, but take liberties and it becomes a dangerous activity.... Continue Reading →
This article may make for uncomfortable reading. It’s been included to illustrate why it’scritical that you’re always sensible and conservative in your training. No matter how experienced one may be, the rules of sensible training still apply. Properly done, weight training is very safe and healthy, but take liberties and it becomes a dangerous activity.... Continue Reading →
This issue of HARDGAINER marks the start of our eleventh year. In it we’re starting a new series in which an article from exactly ten years prior to the current issue will be reviewed and updated, to reflect what the respective author has learned over that ten-year period. Because Iwrote most of the articles in... Continue Reading →