When you first start out exercising, the results are almost immediate. This usually gives people a good amount of drive to continue. But. over time, you will start to notice a drop in the results that you’re getting. Things will start to slow down and get a little bit boring. Or, you may have never been happy with your results from the beginning. Unfortunately, there are loads of aspects of fitness that people miss. And, you need to be thinking about all of them if you’re to reach your goals. To help you out, this post will be going through some of the common mistakes that people make when they’re trying to get bigger or smaller.