Tag: workout routine

Casey Viator’s Workout Routine -Chris Lund (1981)

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During the very early part of 1970, a muscle-building time bomb exploded in the form of “Nautilus” and its inventor, Arthur Jones.

The writings and advertisements for Jones and his mysterious machines emerged via the pages of top bodybuilding magazine “Iron Man.”

The articles, and even the ads, became so popular that countless readers wrote to Editor Peary Rader, claiming that they much preferred to digest the “Nautilus Ads”, before they read anything else!

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Train like a Sandow!

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Why train like a strongman from the 1900s?

Well if that strongman is Eugen Sandow, the father of modern day bodybuilding, the answer should be obvious. Sandow came at a time when steroids hadn’t infiltrated gyms and exercisers were forced to rely on food and training alone. Coupled with this Sandow was inspired by the aesthetics of old Greco-Roman statues, a look that most gym goers today are striving for. So why not train like a strongman from the 1900s?

Detailed below is Sandow’s exercise regime which he claimed kept the body in equal and awesome proportions. Combine it with the man’s advice on diet and you’re on to a winner.

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The Ideal Workout by Arthur Jones

In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. Little was Jones to know that his new training machines would soon pop up across the US as America fell into a Nautilus craze.

Just what is the ideal workout?

At this point the answer to the question is not clear even to me, not even after 20 years of keen interest, involvement and research on my part, but at least this much is clear; we are now a great deal closer to the answer than we were as recently as a year ago…at least that’s some progress.

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The Rise of Split Training in Bodybuilding

Chest/Triceps, Back/Biceps and Legs/Shoulders. The Holy Trinity of bodybuilding split routines. Nowadays the idea of split routines is so ingrained in the fitness community that the idea of whole body training for anyone other than a beginner is scoffed at. This is despite the fact that men like Eugen Sandow, George Hackenschmidt right up to Reg Park built their physiques using whole body routines. Something that begs the question…When did bodybuilders start using split training routines and why did they become so popular?